Whitney SophiaBook your initial consultation

Ways to work with me

Nutritional therapy for fertility, hormones, pregnancy + postpartum

Told your results are "normal", but you still don't feel right, or you're still not pregnant? Normal isn't the same as optimal. I look at the whole picture to find what's really going on.

Whitney Sophia seated at a table, smiling

Areas of expertise

  • Fertility + preconception
  • IVF support
  • Male fertility
  • Recurrent miscarriage
  • PMOS + endometriosis
  • Pregnancy + postpartum

Step one · Start here

The Root Cause Audit

Your initial consultation. One in-depth session, on your own or as a couple, to uncover what's quietly getting in the way of your fertility, hormones or pregnancy, and exactly where to put your energy first, so you stop guessing and start acting with confidence.

Before

A detailed intake form so I can review your history, symptoms and any test results ahead of time.

During

A focused investigation of what's driving your symptoms: blood sugar, gut health, nutrient status, stress and cycle patterns.

After

Written consultation notes, clear action points, the tests worth asking for and what to raise with your GP.

Next

My honest recommendation for what comes next, including if that's no further support from me.

Individual · 60 minutes

The Root Cause Audit

For anyone trying to conceive, struggling with their hormones or already pregnant

Send me your history, symptoms and any test results beforehand. In our hour together I connect the dots your GP hasn't had time to, and show you exactly where to focus first. One session won't transform your health, and I won't pretend it will. It gives you clarity and a starting point you can trust.

Couples · 120 minutes

The Couples Fertility Root Cause Audit

For couples ready to look at their fertility together

A joint video session where his health gets the same attention as hers, because sperm quality is half of every pregnancy. You'll leave knowing what's likely holding you back and my honest recommendation: Fertility Ultimate, a referral elsewhere or “not yet”.

Step two · What happens next

01

Your audit

We pinpoint where your effort will make the biggest difference.

02

My recommendation

I tell you honestly what fits next, even if that's “not yet”.

03

Ongoing support

Monthly care that adapts as your body, and your results, respond.

Ongoing support

Fertility support

For when you want an expert in your corner every step of the way. Personalised monthly care, with me alongside you between sessions as well as in them, on your own or as a couple.

Fertility Foundations

For women working on their fertility on their own

Whether you're single, going through IVF alone or your partner isn't ready to join yet. We find the root causes behind your fertility struggles, and I build a personalised nutrition and supplement protocol that evolves as your results come in.

£306per month

Minimum of 4 months recommended

Book here

Fertility Ultimate

For couples ready to do the work together

A coordinated plan for both of you, with full individual support for each partner. Especially valuable after unexplained infertility or recurrent miscarriage, where his health is half the picture and too often overlooked.

£605per month for both of you

Includes 10% couples discount. Minimum of 4 months recommended

Book here

Ongoing support

Hormones + pregnancy

For when your focus is balancing your hormones, or nourishing yourself and your baby through pregnancy and beyond.

Hormone Harmony

For women not trying to conceive right now whose hormones need attention

Perimenopause, life after babies, or a diagnosis such as PMOS (formerly PCOS) or endometriosis. We look beyond a basic GP blood panel to find what's driving your symptoms, then build a plan around your cycle, history and results.

£306per month

Minimum of 4 months recommended

Book here

Pregnancy + Postpartum

For pregnancy, from wherever you are now to your postnatal check-in

Trimester-by-trimester nutrition and lifestyle support, with 6 sessions across pregnancy and the postnatal period and messaging in between. It's never too late to start, even in your third trimester.

£241per month

Cancel anytime

Book here

Client success stories

“By working with her to strengthen and rebalance my body, I was able to create the conditions I needed for fertility, and at 40, I'm now pregnant after years of unexplained infertility.”

Lola

Questions

Frequently asked questions

Still unsure where to start? That's exactly what your initial consultation is for. You'll leave with clarity, whatever you decide next.

Book your initial consultation
How do I know which option is right for me?+
Start with a Root Cause Audit. By the end of the session I'll tell you which ongoing support fits, or whether you'd be better served elsewhere. If you already know what you want, you can book it directly.
Why a monthly subscription and not a package?+
Fertility and hormone work doesn't follow a fixed timeline, and your body sets the pace. A subscription means you have me between sessions as well as in them, and you stay for as long as it's working. If you get pregnant, we move into pregnancy support together or you stop there.
Are supplements and tests included?+
No, they're charged separately. I'll always be clear about what I'm recommending, respect your budget and help you prioritise, and I'll support you in accessing as much as possible through your GP and the NHS.
I'm already pregnant. Is it too late to start?+
No. I work with clients at every stage of pregnancy. Even in your third trimester there is meaningful support we can put in place for you, your labour, breastfeeding and your recovery.
Is nutrition still worth it if I'm going through IVF?+
Yes. IVF asks a lot of your body, and the areas I work on (egg and sperm health, blood sugar, the gut and vaginal microbiome) sit alongside your treatment. Eggs and sperm take around 3 months to develop, which is why I recommend a minimum of 4. I can't promise the outcome of any cycle, and I'll always tell you what is and isn't realistic.
What is your cancellation policy?+

Fertility Foundations, Fertility Ultimate and Hormone Harmony: one calendar month's written notice, sent to me by email. If you cancel within the first 4 months, one final month's payment is charged as a cancellation fee, which reflects the preparation, research and protocol work already done for you. After 4 months, no fee applies.

Pregnancy + Postpartum: cancel anytime, with no notice and no fee.

Root Cause Audits: your fee is non-refundable. You can reschedule free of charge with at least 48 hours' notice. Changes made within 48 hours of your session are charged in full.

Exceptional circumstances, such as bereavement, serious illness or a pregnancy that moves you into Pregnancy + Postpartum, are always considered individually and with compassion.